Romano's Macaroni Grill Fresh Greens Side Salad

Nutrition Summary

Energy
190 cal
Fat
16g
Sat. fat
2g
Carbs
11g
Protein
2g
DI*
DI*
25%
DI*
10%
DI*
4%
DI*
4%

There are 190 calories in a 1 order serving of Romano's Macaroni Grill Fresh Greens Side Salad. Calorie breakdown: 73.5% fat, 22.4% carbs, 4.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 190 calories of Romano's Macaroni Grill Fresh Greens Side Salad ?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    29 minutes

  • Walking

    53 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

190
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Romano's Macaroni Grill location.


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Recipe for Romano's Macaroni Grill's Fresh Greens Side Salad

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Nutrition Facts

Serving size
1 order
Amount per serving
Calories
190 (795 kJ)
% Daily Value *
Total Fat 16g
25%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 190mg
8%
Total Carbohydrate 11g
4%
Dietary Fiber 2g
8%
Total Sugars 5g
Protein 2g
4%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.