Roly Poly Wheat Tortilla

Nutrition Summary

Energy
260 cal
Fat
7g
Sat. fat
0g
Carbs
48g
Protein
7g
DI*
DI*
11%
DI*
0%
DI*
16%
DI*
14%

There are 260 calories in a 1 tortilla serving of Roly Poly Wheat Tortilla. Calorie breakdown: 22.3% fat, 67.8% carbs, 9.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 260 calories of Roly Poly Wheat Tortilla ?

  • Swimming

    22 minutes

  • Jogging

    30 minutes

  • Cycling

    39 minutes

  • Walking

    73 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

260
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Roly Poly location.


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Recipe for Roly Poly's Wheat Tortilla

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Nutrition Facts

1 tortilla = 100 g
Serving size
1 tortilla (100 g)
Amount per serving
Calories
260 (1,088 kJ)
% Daily Value *
Total Fat 7g
11%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 540mg
23%
Total Carbohydrate 48g
16%
Dietary Fiber 8g
32%
Total Sugars 0g
Protein 7g
14%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 80mg
8%
Iron 2.2mg
12%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.