Roly Poly Las Olas Salad w/o Dressing
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 254 calories in a 1 salad serving of Roly Poly Las Olas Salad w/o Dressing. Calorie breakdown: 37.6% fat, 22.8% carbs, 39.5% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 254 calories of Roly Poly Las Olas Salad w/o Dressing ?
-
Swimming
22 minutes
-
Jogging
29 minutes
-
Cycling
38 minutes
-
Walking
71 minutes
Calorie Breakdown
254
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Roly Poly location.
More Food from Roly Poly
- Frisco Chicken Salad w/o Dressing
- Mediterranean White Bean Soup
- Harvest Mushroom Bisque Soup
- Kids Chicken Melt on White
- Gluten Free Tortilla
Recipe for Roly Poly's Las Olas Salad w/o Dressing
Currently there is no recipe available for Roly Poly Las Olas Salad w/o Dressing, however here are some other copycat recipes you might be interested in:
- Golden Corral Smoked Sausage and Peppers Recipe
- Jack In The Box Fiesta Corn and Potato Chowder Recipe
- Jack In The Box Oreo Cookie Shake Recipe
Roly Poly Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Roly Poly menu items.
Nutrition Facts
Serving size
1 salad
Amount per serving
Calories
254
(1,063 kJ)
% Daily Value *
Total Fat 11g
17%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 67mg
22%
Sodium 756mg
32%
Total Carbohydrate 15g
5%
Dietary Fiber 4g
16%
Total Sugars 6g
Protein 26g
52%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%