Roly Poly Black & Bleu Club Wheat Wrap

Nutrition Summary

Energy
299 cal
Fat
13g
Sat. fat
5g
Carbs
25g
Protein
22g
DI*
DI*
20%
DI*
25%
DI*
8%
DI*
44%

There are 299 calories in a 0.5 wrap serving of Roly Poly Black & Bleu Club Wheat Wrap. Calorie breakdown: 38.4% fat, 32.8% carbs, 28.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 299 calories of Roly Poly Black & Bleu Club Wheat Wrap ?

  • Swimming

    25 minutes

  • Jogging

    34 minutes

  • Cycling

    45 minutes

  • Walking

    83 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

299
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Roly Poly location.


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Nutrition Facts

Serving size
1 wrap
Amount per serving
Calories
299 (1,251 kJ)
% Daily Value *
Total Fat 13g
20%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 48mg
16%
Sodium 958mg
40%
Total Carbohydrate 25g
8%
Dietary Fiber 3g
12%
Total Sugars 2g
Protein 22g
44%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.