Robeks Super Green Smoothie, Medium

Nutrition Summary

Energy
290 cal
Fat
4g
Sat. fat
g
Carbs
54g
Protein
10g
DI*
DI*
6%
DI*
0%
DI*
18%
DI*
20%

There are 290 calories in a 1 smoothie serving of Robeks Super Green Smoothie, Medium. Calorie breakdown: 12.3% fat, 74.0% carbs, 13.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 290 calories of Robeks Super Green Smoothie, Medium ?

  • Swimming

    25 minutes

  • Jogging

    33 minutes

  • Cycling

    44 minutes

  • Walking

    81 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

290
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Robeks location.


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Nutrition Facts

Serving size
1 smoothie
Amount per serving
Calories
290 (1,213 kJ)
% Daily Value *
Total Fat 4g
6%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 370mg
15%
Total Carbohydrate 54g
18%
Dietary Fiber 3g
12%
Total Sugars 39g
Protein 10g
20%
Vitamin A 0.5mg
50%
Vitamin C 168mg
280%
Calcium 350mg
35%
Iron 6.3mg
35%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.