Robeks Super Green Smoothie, Large

Nutrition Summary

Energy
400 cal
Fat
5g
Sat. fat
g
Carbs
77g
Protein
13g
DI*
DI*
8%
DI*
0%
DI*
26%
DI*
26%

There are 400 calories in a 1 smoothie serving of Robeks Super Green Smoothie, Large. Calorie breakdown: 11.1% fat, 76.0% carbs, 12.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 400 calories of Robeks Super Green Smoothie, Large ?

  • Swimming

    34 minutes

  • Jogging

    46 minutes

  • Cycling

    61 minutes

  • Walking

    112 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

400
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Robeks location.


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Nutrition Facts

Serving size
1 smoothie
Amount per serving
Calories
400 (1,674 kJ)
% Daily Value *
Total Fat 5g
8%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 480mg
20%
Total Carbohydrate 77g
26%
Dietary Fiber 5g
20%
Total Sugars 55g
Protein 13g
26%
Vitamin A 0.7mg
80%
Vitamin C 198mg
330%
Calcium 450mg
45%
Iron 7.2mg
40%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.