Robeks P-Nut Power Plus Smoothie, Medium

Nutrition Summary

Energy
800 cal
Fat
19g
Sat. fat
g
Carbs
91g
Protein
36g
DI*
DI*
29%
DI*
0%
DI*
30%
DI*
72%

There are 800 calories in a 1 smoothie serving of Robeks P-Nut Power Plus Smoothie, Medium. Calorie breakdown: 25.2% fat, 53.6% carbs, 21.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 800 calories of Robeks P-Nut Power Plus Smoothie, Medium ?

  • Swimming

    68 minutes

  • Jogging

    92 minutes

  • Cycling

    121 minutes

  • Walking

    223 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

800
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Robeks location.


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Nutrition Facts

Serving size
1 smoothie
Amount per serving
Calories
800 (3,347 kJ)
Calories from Fat
35
% Daily Value *
Total Fat 19g
29%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 540mg
23%
Total Carbohydrate 91g
30%
Dietary Fiber 10g
40%
Total Sugars 51g
Protein 36g
72%
Vitamin A 0.2mg
25%
Vitamin C 15mg
25%
Calcium 450mg
45%
Iron 7.2mg
40%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.