Robeks Mahalo Mango Smoothie, Large

Nutrition Summary

Energy
480 cal
Fat
1g
Sat. fat
g
Carbs
117g
Protein
2g
DI*
DI*
2%
DI*
0%
DI*
39%
DI*
4%

There are 480 calories in a 1 smoothie serving of Robeks Mahalo Mango Smoothie, Large. Calorie breakdown: 1.9% fat, 96.5% carbs, 1.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 480 calories of Robeks Mahalo Mango Smoothie, Large ?

  • Swimming

    41 minutes

  • Jogging

    55 minutes

  • Cycling

    73 minutes

  • Walking

    134 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

480
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Robeks location.


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Nutrition Facts

Serving size
1 smoothie
Amount per serving
Calories
480 (2,008 kJ)
% Daily Value *
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 100mg
4%
Total Carbohydrate 117g
39%
Dietary Fiber 4g
16%
Total Sugars 101g
Protein 2g
4%
Vitamin A 0.2mg
25%
Vitamin C 48mg
80%
Calcium 80mg
8%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.