Richards Pepper Jack Balls Appetizer

Nutrition Summary

Energy
230 cal
Fat
10g
Sat. fat
2g
Carbs
29g
Protein
4g
DI*
DI*
15%
DI*
10%
DI*
10%
DI*
8%

There are 230 calories in a 3 pieces serving of Richards Pepper Jack Balls Appetizer. Calorie breakdown: 40.5% fat, 52.3% carbs, 7.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 230 calories of Richards Pepper Jack Balls Appetizer ?

  • Swimming

    20 minutes

  • Jogging

    26 minutes

  • Cycling

    35 minutes

  • Walking

    64 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

230
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Richards location.

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Recipe for Richards's Pepper Jack Balls Appetizer

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Nutrition Facts

3 pieces = 96 g
Serving size
3 pieces (96 g)
Amount per serving
Calories
230 (962 kJ)
% Daily Value *
Total Fat 10g
15%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 390mg
16%
Total Carbohydrate 29g
10%
Dietary Fiber 1g
4%
Total Sugars 1g
Protein 4g
8%
Vitamin A 0.0mg
2%
Vitamin C 1.2mg
2%
Calcium 30mg
3%
Iron 0.7mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.