Red Robin Kids Meatballs on a Stick w/ Cheese Sauce

Nutrition Summary

Energy
620 cal
Fat
43g
Sat. fat
17g
Carbs
30g
Protein
28g
DI*
DI*
66%
DI*
85%
DI*
10%
DI*
56%

There are 620 calories in a 9 pieces serving of Red Robin Kids Meatballs on a Stick w/ Cheese Sauce. Calorie breakdown: 62.5% fat, 19.4% carbs, 18.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 620 calories of Red Robin Kids Meatballs on a Stick w/ Cheese Sauce ?

  • Swimming

    53 minutes

  • Jogging

    71 minutes

  • Cycling

    94 minutes

  • Walking

    173 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

620
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Red Robin location.


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Nutrition Facts

Serving size
9 pieces
Amount per serving
Calories
620 (2,594 kJ)
% Daily Value *
Total Fat 43g
66%
Saturated Fat 17g
85%
Trans Fat 0g
Cholesterol 100mg
33%
Sodium 1,310mg
55%
Total Carbohydrate 30g
10%
Dietary Fiber 3g
12%
Total Sugars 6g
Protein 28g
56%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.