Red Robin Four Cheese Melt

Nutrition Summary

Energy
720 cal
Fat
42g
Sat. fat
20g
Carbs
51g
Protein
34g
DI*
DI*
65%
DI*
100%
DI*
17%
DI*
68%

There are 720 calories in a 1 sandwich serving of Red Robin Four Cheese Melt. Calorie breakdown: 52.6% fat, 28.4% carbs, 18.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 720 calories of Red Robin Four Cheese Melt ?

  • Swimming

    61 minutes

  • Jogging

    83 minutes

  • Cycling

    109 minutes

  • Walking

    201 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

720
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Red Robin location.


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Recipe for Red Robin's Four Cheese Melt

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Nutrition Facts

Serving size
1 sandwich
Amount per serving
Calories
720 (3,012 kJ)
Calories from Fat
380
% Daily Value *
Total Fat 42g
65%
Saturated Fat 20g
100%
Trans Fat 2g
Cholesterol 90mg
30%
Sodium 1,210mg
50%
Total Carbohydrate 51g
17%
Dietary Fiber 2g
8%
Total Sugars 2g
Protein 34g
68%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.