Red Mango Spoonable Mango Banana Smoothie

Nutrition Summary

Energy
420 cal
Fat
9g
Sat. fat
1g
Carbs
80g
Protein
9g
DI*
DI*
14%
DI*
5%
DI*
27%
DI*
18%

There are 420 calories in a 16 oz serving of Red Mango Spoonable Mango Banana Smoothie. Calorie breakdown: 18.5% fat, 73.2% carbs, 8.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 420 calories of Red Mango Spoonable Mango Banana Smoothie ?

  • Swimming

    36 minutes

  • Jogging

    48 minutes

  • Cycling

    64 minutes

  • Walking

    117 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

420
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Red Mango location.


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Recipe for Red Mango's Spoonable Mango Banana Smoothie

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Nutrition Facts

Serving size
16 oz
Amount per serving
Calories
420 (1,757 kJ)
% Daily Value *
Total Fat 9g
14%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 190mg
8%
Total Carbohydrate 80g
27%
Dietary Fiber 6g
24%
Total Sugars 51g
Protein 9g
18%
Vitamin A 0.1mg
10%
Vitamin C 18mg
30%
Calcium 80mg
8%
Iron 1.8mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.