Red Mango Just Kidd'n Smoothies – The Mangoes for Superheroes

Nutrition Summary

Energy
210 cal
Fat
0.5g
Sat. fat
0g
Carbs
49g
Protein
3g
DI*
DI*
1%
DI*
0%
DI*
16%
DI*
6%

There are 210 calories in a 12 fl oz serving of Red Mango Just Kidd'n Smoothies – The Mangoes for Superheroes. Calorie breakdown: 2.1% fat, 92.2% carbs, 5.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 210 calories of Red Mango Just Kidd'n Smoothies – The Mangoes for Superheroes ?

  • Swimming

    18 minutes

  • Jogging

    24 minutes

  • Cycling

    32 minutes

  • Walking

    59 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

210
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Red Mango location.


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Nutrition Facts

Serving size
12 fl oz
Amount per serving
Calories
210 (879 kJ)
% Daily Value *
Total Fat 1g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 160mg
7%
Total Carbohydrate 49g
16%
Dietary Fiber 3g
12%
Total Sugars 43g
Protein 3g
6%
Vitamin A 0.2mg
20%
Vitamin C 40.2mg
67%
Calcium 80mg
8%
Iron 0.4mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.