Red Mango Fro-Yo Mashup – Raspberry Cheesecake

Nutrition Summary

Energy
130 cal
Fat
1g
Sat. fat
0g
Carbs
29g
Protein
2g
DI*
DI*
2%
DI*
0%
DI*
10%
DI*
4%

There are 130 calories in a 0.5 cup serving of Red Mango Fro-Yo Mashup – Raspberry Cheesecake. Calorie breakdown: 6.8% fat, 87.2% carbs, 6.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 130 calories of Red Mango Fro-Yo Mashup – Raspberry Cheesecake ?

  • Swimming

    11 minutes

  • Jogging

    15 minutes

  • Cycling

    20 minutes

  • Walking

    36 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

130
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Red Mango location.


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Nutrition Facts

1 cup = 133 g
Serving size
1 cup (133 g)
Amount per serving
Calories
130 (544 kJ)
% Daily Value *
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 3mg
1%
Sodium 160mg
7%
Total Carbohydrate 29g
10%
Dietary Fiber 0g
0%
Total Sugars 27g
Protein 2g
4%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 50mg
5%
Iron 0.4mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.