Red Mango Beet It Fro No

Nutrition Summary

Energy
160 cal
Fat
0g
Sat. fat
0g
Carbs
39g
Protein
0.5g
DI*
DI*
0%
DI*
0%
DI*
13%
DI*
1%

There are 160 calories in a 0.5 cup serving of Red Mango Beet It Fro No. Calorie breakdown: 0.0% fat, 98.7% carbs, 1.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 160 calories of Red Mango Beet It Fro No ?

  • Swimming

    14 minutes

  • Jogging

    18 minutes

  • Cycling

    24 minutes

  • Walking

    45 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

160
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Red Mango location.


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Recipe for Red Mango's Beet It Fro No

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Nutrition Facts

Serving size
1 cup
Amount per serving
Calories
160 (669 kJ)
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 39g
13%
Dietary Fiber 0g
0%
Total Sugars 36g
Protein 1g
1%
Vitamin A 0.1mg
6%
Vitamin C 13.8mg
23%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.