Red Lobster Steak – 7oz Sirloin
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 500 calories in a 1 order serving of Red Lobster Steak – 7oz Sirloin. Calorie breakdown: 41.2% fat, 20.7% carbs, 38.2% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 500 calories of Red Lobster Steak – 7oz Sirloin ?
-
Swimming
42 minutes
-
Jogging
58 minutes
-
Cycling
76 minutes
-
Walking
140 minutes
Calorie Breakdown
500
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Red Lobster location.
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Recipe for Red Lobster's Steak – 7oz Sirloin
Currently there is no recipe available for Red Lobster Steak – 7oz Sirloin, however here are some other copycat recipes you might be interested in:
- Golden Corral Rice Pilaf Recipe
- Golden Corral Stewed Okra and Tomatoes Recipe
- Golden Corral Texas Toast Recipe
Red Lobster Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Red Lobster menu items.
Nutrition Facts
Serving size
1 order
Amount per serving
Calories
500
(2,092 kJ)
% Daily Value *
Total Fat 23g
35%
Saturated Fat 11g
55%
Trans Fat 1g
Cholesterol 160mg
53%
Sodium 1,580mg
66%
Total Carbohydrate 26g
9%
Dietary Fiber 3g
12%
Total Sugars 2g
Protein 48g
96%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%