Red Lobster Southwest-Style Tacos with Grilled Chicken-Lunch

Nutrition Summary

Energy
700 cal
Fat
27g
Sat. fat
4g
Carbs
82g
Protein
37g
DI*
DI*
42%
DI*
20%
DI*
27%
DI*
74%

There are 700 calories in a serving of Red Lobster Southwest-Style Tacos with Grilled Chicken-Lunch. Calorie breakdown: 33.8% fat, 45.6% carbs, 20.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 700 calories of Red Lobster Southwest-Style Tacos with Grilled Chicken-Lunch ?

  • Swimming

    59 minutes

  • Jogging

    81 minutes

  • Cycling

    106 minutes

  • Walking

    195 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

700
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Red Lobster location.


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Recipe for Red Lobster's Southwest-Style Tacos with Grilled Chicken-Lunch

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Nutrition Facts

Amount per serving
Calories
700 (2,929 kJ)
Calories from Fat
240
% Daily Value *
Total Fat 27g
42%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 80mg
27%
Sodium 2,170mg
90%
Total Carbohydrate 82g
27%
Dietary Fiber 9g
36%
Total Sugars 10g
Protein 37g
74%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.