Red Lobster Southwest-Style Tacos w/ Fresh Tilapia

Nutrition Summary

Energy
800 cal
Fat
30g
Sat. fat
4.5g
Carbs
84g
Protein
53g
DI*
DI*
46%
DI*
23%
DI*
28%
DI*
106%

There are 800 calories in a 1 order serving of Red Lobster Southwest-Style Tacos w/ Fresh Tilapia. Calorie breakdown: 33.0% fat, 41.1% carbs, 25.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 800 calories of Red Lobster Southwest-Style Tacos w/ Fresh Tilapia ?

  • Swimming

    68 minutes

  • Jogging

    92 minutes

  • Cycling

    121 minutes

  • Walking

    223 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

800
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Red Lobster location.


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Recipe for Red Lobster's Southwest-Style Tacos w/ Fresh Tilapia

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Nutrition Facts

Serving size
1 order
Amount per serving
Calories
800 (3,347 kJ)
% Daily Value *
Total Fat 30g
46%
Saturated Fat 5g
23%
Trans Fat 0g
Cholesterol 95mg
32%
Sodium 1,540mg
64%
Total Carbohydrate 84g
28%
Dietary Fiber 8g
32%
Total Sugars 8g
Protein 53g
106%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.