Red Lobster Sole Dinner
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 210 calories in a 1 serving serving of Red Lobster Sole Dinner. Calorie breakdown: 21.0% fat, 6.2% carbs, 72.7% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 210 calories of Red Lobster Sole Dinner ?
-
Swimming
18 minutes
-
Jogging
24 minutes
-
Cycling
32 minutes
-
Walking
59 minutes
Calorie Breakdown
210
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Red Lobster location.
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- Petite Chilled Lobster-and-Shrimp Roll
- Steak Dinner - Filet, Simply Grilled
- Grouper Dinner
Recipe for Red Lobster's Sole Dinner
Currently there is no recipe available for Red Lobster Sole Dinner, however here are some other copycat recipes you might be interested in:
- Jack In The Box Asiago Pepper Corn Steak Recipe
- Golden Corral Red Beans and Rice Recipe
- Golden Corral Chocolate Chess Pie Recipe
Red Lobster Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Red Lobster menu items.
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Nutrition Facts
Serving size
1 serving
Amount per serving
Calories
210
(879 kJ)
% Daily Value *
Total Fat 5g
7%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 100mg
33%
Sodium 180mg
8%
Total Carbohydrate 3g
1%
Dietary Fiber 1g
4%
Total Sugars 1g
Protein 35g
70%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%