Red Lobster Seaside Shrimp Trio

Nutrition Summary

Energy
1100 cal
Fat
58g
Sat. fat
16g
Carbs
94g
Protein
49g
DI*
DI*
89%
DI*
80%
DI*
31%
DI*
98%

There are 1100 calories in a serving of Red Lobster Seaside Shrimp Trio. Calorie breakdown: 47.7% fat, 34.4% carbs, 17.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 1100 calories of Red Lobster Seaside Shrimp Trio ?

  • Swimming

    93 minutes

  • Jogging

    127 minutes

  • Cycling

    167 minutes

  • Walking

    307 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

1100
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Red Lobster location.

More Food from Red Lobster

Recipe for Red Lobster's Seaside Shrimp Trio

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Nutrition Facts

Amount per serving
Calories
1,100 (4,602 kJ)
Calories from Fat
520
% Daily Value *
Total Fat 58g
89%
Saturated Fat 16g
80%
Trans Fat 2g
Cholesterol 330mg
110%
Sodium 4,060mg
169%
Total Carbohydrate 94g
31%
Dietary Fiber 8g
32%
Total Sugars 12g
Protein 49g
98%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.