Red Lobster Grouper-Dinner
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 220 calories in a serving of Red Lobster Grouper-Dinner. Calorie breakdown: 15.5% fat, 2.0% carbs, 82.6% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 220 calories of Red Lobster Grouper-Dinner ?
-
Swimming
19 minutes
-
Jogging
25 minutes
-
Cycling
33 minutes
-
Walking
61 minutes
Calorie Breakdown
220
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Red Lobster location.
More Food from Red Lobster
- Cocktail Sauce
- Land & Sea – Maple Glazed Chicken Dinner
- Hawaiian-Style Garlic Shrimp (3- or 4-Course Feast)
- Perfect Pairing – Wood-Grilled Sea Scallops Add-On
- Dragon Shrimp
Recipe for Red Lobster's Grouper-Dinner
Currently there is no recipe available for Red Lobster Grouper-Dinner, however here are some other copycat recipes you might be interested in:
- Jack In The Box Mini Sirloin Burgers Recipe
- Jack In The Box Pina Colada Smoothie Recipe
- Jack In The Box Fiesta Corn and Potato Chowder Recipe
Red Lobster Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Red Lobster menu items.
Nutrition Facts
Amount per serving
Calories
220
(920 kJ)
Calories from Fat
35
% Daily Value *
Total Fat 4g
5%
Saturated Fat 1g
3%
Trans Fat 0g
Cholesterol 80mg
27%
Sodium 90mg
4%
Total Carbohydrate 1g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 42g
84%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%