Red Lobster RL Signature Creamy Lobster Alfredo-Half

Nutrition Summary

Energy
680 cal
Fat
31g
Sat. fat
13g
Carbs
61g
Protein
37g
DI*
DI*
48%
DI*
65%
DI*
20%
DI*
74%

There are 680 calories in a serving of Red Lobster RL Signature Creamy Lobster Alfredo-Half. Calorie breakdown: 41.6% fat, 36.4% carbs, 22.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 680 calories of Red Lobster RL Signature Creamy Lobster Alfredo-Half ?

  • Swimming

    58 minutes

  • Jogging

    78 minutes

  • Cycling

    103 minutes

  • Walking

    190 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

680
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Red Lobster location.

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Nutrition Facts

Amount per serving
Calories
680 (2,845 kJ)
Calories from Fat
280
% Daily Value *
Total Fat 31g
48%
Saturated Fat 13g
65%
Trans Fat 2g
Cholesterol 110mg
37%
Sodium 1,740mg
73%
Total Carbohydrate 61g
20%
Dietary Fiber 5g
20%
Total Sugars 3g
Protein 37g
74%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.