Red Lobster Classic Caesar Salad w/ Shrimp

Nutrition Summary

Energy
610 cal
Fat
50g
Sat. fat
10g
Carbs
18g
Protein
23g
DI*
DI*
77%
DI*
50%
DI*
6%
DI*
46%

There are 610 calories in a 1 salad serving of Red Lobster Classic Caesar Salad w/ Shrimp. Calorie breakdown: 73.3% fat, 11.7% carbs, 15.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 610 calories of Red Lobster Classic Caesar Salad w/ Shrimp ?

  • Swimming

    52 minutes

  • Jogging

    70 minutes

  • Cycling

    92 minutes

  • Walking

    170 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

610
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Red Lobster location.


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Recipe for Red Lobster's Classic Caesar Salad w/ Shrimp

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Nutrition Facts

Serving size
1 salad
Amount per serving
Calories
610 (2,552 kJ)
% Daily Value *
Total Fat 50g
77%
Saturated Fat 10g
50%
Trans Fat 1g
Cholesterol 170mg
57%
Sodium 1,750mg
73%
Total Carbohydrate 18g
6%
Dietary Fiber 4g
16%
Total Sugars 3g
Protein 23g
46%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.