Red Lobster Peppercorn-Panko Calamari
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 990 calories in a serving of Red Lobster Peppercorn-Panko Calamari. Calorie breakdown: 69.5% fat, 19.5% carbs, 11.0% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 990 calories of Red Lobster Peppercorn-Panko Calamari ?
-
Swimming
84 minutes
-
Jogging
114 minutes
-
Cycling
150 minutes
-
Walking
276 minutes
Calorie Breakdown
990
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Red Lobster location.
More Food from Red Lobster
- Kids Lemonade
- Blackened Seasoning Topping
- Kids Broiled Fresh Tilapia
- Fruit Smoothie - Peach
- New Orleans Shrimp
Recipe for Red Lobster's Peppercorn-Panko Calamari
Currently there is no recipe available for Red Lobster Peppercorn-Panko Calamari, however here are some other copycat recipes you might be interested in:
- Golden Corral Meatloaf Recipe
- Golden Corral Macaroni and Cheese Recipe
- Jack In The Box Clam Chowder Recipe
Red Lobster Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Red Lobster menu items.
Nutrition Facts
Amount per serving
Calories
990
(4,142 kJ)
Calories from Fat
690
% Daily Value *
Total Fat 76g
117%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 230mg
77%
Sodium 3,410mg
142%
Total Carbohydrate 48g
16%
Dietary Fiber 4g
16%
Total Sugars 10g
Protein 27g
54%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%