Red Lobster Parrot Isle Shrimp – Add 5 More

Nutrition Summary

Energy
530 cal
Fat
33g
Sat. fat
10g
Carbs
46g
Protein
12g
DI*
DI*
51%
DI*
50%
DI*
15%
DI*
24%

There are 530 calories in a 1 serving serving of Red Lobster Parrot Isle Shrimp – Add 5 More. Calorie breakdown: 56.1% fat, 34.8% carbs, 9.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 530 calories of Red Lobster Parrot Isle Shrimp – Add 5 More ?

  • Swimming

    45 minutes

  • Jogging

    61 minutes

  • Cycling

    80 minutes

  • Walking

    148 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

530
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Red Lobster location.


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Recipe for Red Lobster's Parrot Isle Shrimp – Add 5 More

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Nutrition Facts

Serving size
1 serving
Amount per serving
Calories
530 (2,218 kJ)
% Daily Value *
Total Fat 33g
51%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 80mg
27%
Sodium 830mg
35%
Total Carbohydrate 46g
15%
Dietary Fiber 4g
16%
Total Sugars 20g
Protein 12g
24%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.