Red Lobster Mixed Grill with 7 oz. Sirloin
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 830 calories in a serving of Red Lobster Mixed Grill with 7 oz. Sirloin. Calorie breakdown: 51.9% fat, 14.4% carbs, 33.7% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 830 calories of Red Lobster Mixed Grill with 7 oz. Sirloin ?
-
Swimming
70 minutes
-
Jogging
96 minutes
-
Cycling
126 minutes
-
Walking
232 minutes
Calorie Breakdown
830
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Red Lobster location.
More Food from Red Lobster
- Walt's Favorite Shrimp Platter (25 shrimp)
- Shrimp Your Way-Fried
- Family Lobster Bisque (1 quart)
- Kids 1% Milk
- Haddock Lunch
Recipe for Red Lobster's Mixed Grill with 7 oz. Sirloin
Currently there is no recipe available for Red Lobster Mixed Grill with 7 oz. Sirloin, however here are some other copycat recipes you might be interested in:
- Golden Corral Chocolate Chess Pie Recipe
- Golden Corral Meatloaf Recipe
- Jack In The Box Jumbo Jack Burger Recipe
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Nutrition Facts
Amount per serving
Calories
830
(3,473 kJ)
Calories from Fat
430
% Daily Value *
Total Fat 48g
74%
Saturated Fat 21g
105%
Trans Fat 2g
Cholesterol 330mg
110%
Sodium 2,930mg
122%
Total Carbohydrate 30g
10%
Dietary Fiber 3g
12%
Total Sugars 2g
Protein 70g
140%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%