Red Lobster Lunch Classics – Sailor's Platter
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 450 calories in a 1 lunch order serving of Red Lobster Lunch Classics – Sailor's Platter. Calorie breakdown: 38.0% fat, 16.9% carbs, 45.1% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 450 calories of Red Lobster Lunch Classics – Sailor's Platter ?
-
Swimming
38 minutes
-
Jogging
52 minutes
-
Cycling
68 minutes
-
Walking
126 minutes
Calorie Breakdown
450
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Red Lobster location.
More Food from Red Lobster
- 4-Course Feast – Parrot Isle Jumbo Coconut Shrimp
- Coleslaw
- 4-Course Feast – Manhattan Clam Chowder
- Create Your Own Feast – Parrot Isle Jumbo Coconut Shrimp
- Create Your Own Feast – Shrimp Linguini Alfredo
Recipe for Red Lobster's Lunch Classics – Sailor's Platter
Currently there is no recipe available for Red Lobster Lunch Classics – Sailor's Platter, however here are some other copycat recipes you might be interested in:
- Golden Corral Smoked Sausage and Peppers Recipe
- Golden Corral Pot Roast Recipe
- Golden Corral Carrot and Raisin Salad Recipe
Red Lobster Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Red Lobster menu items.
Nutrition Facts
Serving size
1 lunch order
Amount per serving
Calories
450
(1,883 kJ)
% Daily Value *
Total Fat 18g
28%
Saturated Fat 3g
13%
Trans Fat 0g
Cholesterol 215mg
72%
Sodium 1,740mg
73%
Total Carbohydrate 18g
6%
Dietary Fiber 2g
8%
Total Sugars 9g
Protein 48g
96%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%