Red Lobster Lobster and Chips

Nutrition Summary

Energy
1400 cal
Fat
94g
Sat. fat
28g
Carbs
119g
Protein
19g
DI*
DI*
145%
DI*
140%
DI*
40%
DI*
38%

There are 1400 calories in a serving of Red Lobster Lobster and Chips. Calorie breakdown: 60.5% fat, 34.0% carbs, 5.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 1400 calories of Red Lobster Lobster and Chips ?

  • Swimming

    119 minutes

  • Jogging

    161 minutes

  • Cycling

    212 minutes

  • Walking

    391 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

1400
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Red Lobster location.


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Recipe for Red Lobster's Lobster and Chips

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Nutrition Facts

Amount per serving
Calories
1,400 (5,858 kJ)
Calories from Fat
850
% Daily Value *
Total Fat 94g
145%
Saturated Fat 28g
140%
Trans Fat 1g
Cholesterol 170mg
57%
Sodium 2,970mg
124%
Total Carbohydrate 119g
40%
Dietary Fiber 10g
40%
Total Sugars 19g
Protein 19g
38%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.