Red Lobster Land & Sea – Rock Lobster & Steak Filet Mignon
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 860 calories in a 1 order serving of Red Lobster Land & Sea – Rock Lobster & Steak Filet Mignon. Calorie breakdown: 59.6% fat, 12.5% carbs, 27.9% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 860 calories of Red Lobster Land & Sea – Rock Lobster & Steak Filet Mignon ?
-
Swimming
73 minutes
-
Jogging
99 minutes
-
Cycling
130 minutes
-
Walking
240 minutes
Calorie Breakdown
860
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Red Lobster location.
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Recipe for Red Lobster's Land & Sea – Rock Lobster & Steak Filet Mignon
Currently there is no recipe available for Red Lobster Land & Sea – Rock Lobster & Steak Filet Mignon, however here are some other copycat recipes you might be interested in:
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Nutrition Facts
1 order = 6 oz
Serving size
1 order
(6 oz)
Amount per serving
Calories
860
(3,598 kJ)
% Daily Value *
Total Fat 57g
88%
Saturated Fat 33g
165%
Trans Fat 1g
Cholesterol 325mg
108%
Sodium 1,830mg
76%
Total Carbohydrate 27g
9%
Dietary Fiber 4g
16%
Total Sugars 3g
Protein 60g
120%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%