Red Lobster Haddock-Lunch
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 220 calories in a serving of Red Lobster Haddock-Lunch. Calorie breakdown: 15.2% fat, 1.9% carbs, 82.9% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 220 calories of Red Lobster Haddock-Lunch ?
-
Swimming
19 minutes
-
Jogging
25 minutes
-
Cycling
33 minutes
-
Walking
61 minutes
Calorie Breakdown
220
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Red Lobster location.
More Food from Red Lobster
- Create Your Own App – Mozzarella Cheesesticks Starter
- Red Rockfish-Lunch
- Gulf Snapper-Lunch
- Kids Juice
- Lite Draft Beer
Recipe for Red Lobster's Haddock-Lunch
Currently there is no recipe available for Red Lobster Haddock-Lunch, however here are some other copycat recipes you might be interested in:
- Golden Corral Spinach Marie Recipe
- Golden Corral Pot Roast Recipe
- Jack In The Box Four Cheese Grille Recipe
Red Lobster Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Red Lobster menu items.
Nutrition Facts
Amount per serving
Calories
220
(920 kJ)
Calories from Fat
30
% Daily Value *
Total Fat 4g
5%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 140mg
47%
Sodium 170mg
7%
Total Carbohydrate 1g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 43g
86%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%