Red Lobster Grilled Shrimp Salad & New England Clam Chowder

Nutrition Summary

Energy
410 cal
Fat
24g
Sat. fat
12g
Carbs
32g
Protein
20g
DI*
DI*
37%
DI*
60%
DI*
11%
DI*
40%

There are 410 calories in a 1 lunch special serving of Red Lobster Grilled Shrimp Salad & New England Clam Chowder. Calorie breakdown: 50.9% fat, 30.2% carbs, 18.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 410 calories of Red Lobster Grilled Shrimp Salad & New England Clam Chowder ?

  • Swimming

    35 minutes

  • Jogging

    47 minutes

  • Cycling

    62 minutes

  • Walking

    114 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

410
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Red Lobster location.


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Recipe for Red Lobster's Grilled Shrimp Salad & New England Clam Chowder

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Nutrition Facts

Serving size
1 lunch special
Amount per serving
Calories
410 (1,715 kJ)
% Daily Value *
Total Fat 24g
37%
Saturated Fat 12g
60%
Trans Fat 1g
Cholesterol 130mg
43%
Sodium 1,230mg
51%
Total Carbohydrate 32g
11%
Dietary Fiber 3g
12%
Total Sugars 7g
Protein 20g
40%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.