Red Lobster Farm-Raised Catfish-Golden-Fried-Lunch
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 460 calories in a serving of Red Lobster Farm-Raised Catfish-Golden-Fried-Lunch. Calorie breakdown: 70.4% fat, 10.4% carbs, 19.1% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 460 calories of Red Lobster Farm-Raised Catfish-Golden-Fried-Lunch ?
-
Swimming
39 minutes
-
Jogging
53 minutes
-
Cycling
70 minutes
-
Walking
128 minutes
Calorie Breakdown
460
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Red Lobster location.
More Food from Red Lobster
- Kids Fruit
- Rock Lobster and Steak (12 oz. NY Strip)
- Ranch Dressing
- Coleslaw
- Create Your Own Lunch – Chicken Breast Strips
Recipe for Red Lobster's Farm-Raised Catfish-Golden-Fried-Lunch
Currently there is no recipe available for Red Lobster Farm-Raised Catfish-Golden-Fried-Lunch, however here are some other copycat recipes you might be interested in:
- Golden Corral Collard Greens Recipe
- Jack In The Box Mini Sirloin Burgers Recipe
- Golden Corral Sweet Potato Caserole Recipe
Red Lobster Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Red Lobster menu items.
Nutrition Facts
Amount per serving
Calories
460
(1,925 kJ)
Calories from Fat
320
% Daily Value *
Total Fat 36g
55%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 85mg
28%
Sodium 950mg
40%
Total Carbohydrate 12g
4%
Dietary Fiber 0g
0%
Total Sugars 3g
Protein 22g
44%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%