Red Lobster 4-Course-Wood-Grilled Sirloin*

Nutrition Summary

Energy
430 cal
Fat
18g
Sat. fat
8g
Carbs
27g
Protein
40g
DI*
DI*
28%
DI*
40%
DI*
9%
DI*
80%

There are 430 calories in a serving of Red Lobster 4-Course-Wood-Grilled Sirloin*. Calorie breakdown: 37.7% fat, 25.1% carbs, 37.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 430 calories of Red Lobster 4-Course-Wood-Grilled Sirloin* ?

  • Swimming

    36 minutes

  • Jogging

    50 minutes

  • Cycling

    65 minutes

  • Walking

    120 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

430
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Red Lobster location.

More Food from Red Lobster

Recipe for Red Lobster's 4-Course-Wood-Grilled Sirloin*

Currently there is no recipe available for Red Lobster 4-Course-Wood-Grilled Sirloin*, however here are some other copycat recipes you might be interested in:

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Nutrition Facts

Amount per serving
Calories
430 (1,799 kJ)
Calories from Fat
160
% Daily Value *
Total Fat 18g
28%
Saturated Fat 8g
40%
Trans Fat 1g
Cholesterol 115mg
38%
Sodium 1,310mg
55%
Total Carbohydrate 27g
9%
Dietary Fiber 3g
12%
Total Sugars 2g
Protein 40g
80%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.