Red Lobster 4-Course-Shrimp Linguini Alfredo

Nutrition Summary

Energy
620 cal
Fat
32g
Sat. fat
13g
Carbs
55g
Protein
27g
DI*
DI*
49%
DI*
65%
DI*
18%
DI*
54%

There are 620 calories in a serving of Red Lobster 4-Course-Shrimp Linguini Alfredo. Calorie breakdown: 46.8% fat, 35.7% carbs, 17.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 620 calories of Red Lobster 4-Course-Shrimp Linguini Alfredo ?

  • Swimming

    53 minutes

  • Jogging

    71 minutes

  • Cycling

    94 minutes

  • Walking

    173 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

620
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Red Lobster location.

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Recipe for Red Lobster's 4-Course-Shrimp Linguini Alfredo

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Nutrition Facts

Amount per serving
Calories
620 (2,594 kJ)
Calories from Fat
290
% Daily Value *
Total Fat 32g
49%
Saturated Fat 13g
65%
Trans Fat 2g
Cholesterol 125mg
42%
Sodium 1,430mg
60%
Total Carbohydrate 55g
18%
Dietary Fiber 4g
16%
Total Sugars 2g
Protein 27g
54%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.