Red Hot & Blue Memphis Half Chicken

Nutrition Summary

Energy
620 cal
Fat
15g
Sat. fat
4g
Carbs
12g
Protein
103g
DI*
DI*
23%
DI*
20%
DI*
4%
DI*
206%

There are 620 calories in a 1 serving serving of Red Hot & Blue Memphis Half Chicken. Calorie breakdown: 22.7% fat, 8.1% carbs, 69.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 620 calories of Red Hot & Blue Memphis Half Chicken ?

  • Swimming

    53 minutes

  • Jogging

    71 minutes

  • Cycling

    94 minutes

  • Walking

    173 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

620
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Red Hot & Blue location.


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Recipe for Red Hot & Blue's Memphis Half Chicken

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Nutrition Facts

Serving size
1 serving
Amount per serving
Calories
620 (2,594 kJ)
Calories from Fat
130
% Daily Value *
Total Fat 15g
23%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 1,890mg
79%
Total Carbohydrate 12g
4%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 103g
206%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.