Red Hot & Blue Grilled Chicken Sandwich

Nutrition Summary

Energy
360 cal
Fat
6g
Sat. fat
0g
Carbs
40g
Protein
38g
DI*
DI*
9%
DI*
0%
DI*
13%
DI*
76%

There are 360 calories in a 1 serving serving of Red Hot & Blue Grilled Chicken Sandwich. Calorie breakdown: 14.8% fat, 43.7% carbs, 41.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 360 calories of Red Hot & Blue Grilled Chicken Sandwich ?

  • Swimming

    31 minutes

  • Jogging

    41 minutes

  • Cycling

    55 minutes

  • Walking

    100 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

360
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Red Hot & Blue location.


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Recipe for Red Hot & Blue's Grilled Chicken Sandwich

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Nutrition Facts

Serving size
1 serving
Amount per serving
Calories
360 (1,506 kJ)
Calories from Fat
50
% Daily Value *
Total Fat 6g
9%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 880mg
37%
Total Carbohydrate 40g
13%
Dietary Fiber 2g
8%
Total Sugars 0g
Protein 38g
76%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.