Ram Restaurant & Brewery Kid's Chicken Quesadilla

Nutrition Summary

Energy
730 cal
Fat
49g
Sat. fat
21g
Carbs
34g
Protein
37g
DI*
DI*
75%
DI*
105%
DI*
11%
DI*
74%

There are 730 calories in a 1 serving serving of Ram Restaurant & Brewery Kid's Chicken Quesadilla. Calorie breakdown: 60.8% fat, 18.8% carbs, 20.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 730 calories of Ram Restaurant & Brewery Kid's Chicken Quesadilla ?

  • Swimming

    62 minutes

  • Jogging

    84 minutes

  • Cycling

    111 minutes

  • Walking

    204 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

730
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Ram Restaurant & Brewery location.


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Recipe for Ram Restaurant & Brewery's Kid's Chicken Quesadilla

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Nutrition Facts

1 serving = 349 g
Serving size
1 serving (349 g)
Amount per serving
Calories
730 (3,054 kJ)
Calories from Fat
440
% Daily Value *
Total Fat 49g
75%
Saturated Fat 21g
105%
Trans Fat 0g
Cholesterol 120mg
40%
Sodium 1,400mg
58%
Total Carbohydrate 34g
11%
Dietary Fiber 3g
12%
Total Sugars 2g
Protein 37g
74%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.