Ram Restaurant & Brewery Kid's Cheese Quesadilla with Salsa

Nutrition Summary

Energy
630 cal
Fat
44g
Sat. fat
21g
Carbs
34g
Protein
25g
DI*
DI*
68%
DI*
105%
DI*
11%
DI*
50%

There are 630 calories in a 1 serving serving of Ram Restaurant & Brewery Kid's Cheese Quesadilla with Salsa. Calorie breakdown: 62.7% fat, 21.5% carbs, 15.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 630 calories of Ram Restaurant & Brewery Kid's Cheese Quesadilla with Salsa ?

  • Swimming

    53 minutes

  • Jogging

    73 minutes

  • Cycling

    95 minutes

  • Walking

    176 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

630
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Ram Restaurant & Brewery location.


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Nutrition Facts

1 serving = 260 g
Serving size
1 serving (260 g)
Amount per serving
Calories
630 (2,636 kJ)
Calories from Fat
400
% Daily Value *
Total Fat 44g
68%
Saturated Fat 21g
105%
Trans Fat 0g
Cholesterol 85mg
28%
Sodium 1,340mg
56%
Total Carbohydrate 34g
11%
Dietary Fiber 3g
12%
Total Sugars 2g
Protein 25g
50%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.