Ram Restaurant & Brewery Bun, Whole Wheat

Nutrition Summary

Energy
200 cal
Fat
3g
Sat. fat
0.5g
Carbs
37g
Protein
8g
DI*
DI*
5%
DI*
3%
DI*
12%
DI*
16%

There are 200 calories in a serving of Ram Restaurant & Brewery Bun, Whole Wheat. Calorie breakdown: 13.0% fat, 71.5% carbs, 15.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 200 calories of Ram Restaurant & Brewery Bun, Whole Wheat ?

  • Swimming

    17 minutes

  • Jogging

    23 minutes

  • Cycling

    30 minutes

  • Walking

    56 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

200
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Ram Restaurant & Brewery location.


More Food from Ram Restaurant & Brewery


Recipe for Ram Restaurant & Brewery's Bun, Whole Wheat

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Nutrition Facts

Amount per serving
Calories
200 (837 kJ)
% Daily Value *
Total Fat 3g
5%
Saturated Fat 1g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 380mg
16%
Total Carbohydrate 37g
12%
Dietary Fiber 6g
24%
Total Sugars 4g
Protein 8g
16%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.