Rally's BLT Sandwich
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 380 calories in a 1 sandwich serving of Rally's BLT Sandwich. Calorie breakdown: 37.5% fat, 49.0% carbs, 13.5% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 380 calories of Rally's BLT Sandwich ?
-
Swimming
32 minutes
-
Jogging
44 minutes
-
Cycling
58 minutes
-
Walking
106 minutes
Calorie Breakdown
380
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Rally's location.
More Food from Rally's
- Big Buford Burger
- BBQ Bacon Champ Burger
- Ranch Dipping Sauce
- Fry Lover's Bacon Double Burger
- Plain Chicken Wings, 10 piece
Recipe for Rally's's BLT Sandwich
Currently there is no recipe available for Rally's BLT Sandwich, however here are some other copycat recipes you might be interested in:
- Jack In The Box Fiesta Corn and Potato Chowder Recipe
- Jack In The Box Chipotle Chicken Club Sandwich Recipe
- Golden Corral Pickled Beets Recipe
Rally's Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Rally's menu items.
Nutrition Facts
Serving size
1 sandwich
Amount per serving
Calories
380
(1,590 kJ)
% Daily Value *
Total Fat 16g
25%
Saturated Fat 4g
18%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 830mg
35%
Total Carbohydrate 47g
16%
Dietary Fiber 4g
16%
Total Sugars 3g
Protein 13g
26%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%