Quiznos Tuna Melt, Half Salad
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 420 calories in a 1 Serving serving of Quiznos Tuna Melt, Half Salad. Calorie breakdown: 71.8% fat, 11.3% carbs, 16.9% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 420 calories of Quiznos Tuna Melt, Half Salad ?
-
Swimming
36 minutes
-
Jogging
48 minutes
-
Cycling
64 minutes
-
Walking
117 minutes
Calorie Breakdown
420
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Quiznos location.
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Recipe for Quiznos's Tuna Melt, Half Salad
Currently there is no recipe available for Quiznos Tuna Melt, Half Salad, however here are some other copycat recipes you might be interested in:
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Nutrition Facts
Serving size
1 Serving
Amount per serving
Calories
420
(1,757 kJ)
Calories from Fat
310
% Daily Value *
Total Fat 34g
52%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 1,170mg
49%
Total Carbohydrate 12g
4%
Dietary Fiber 2g
8%
Total Sugars 6g
Protein 18g
36%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%