Quiznos Traditional Club, Full Salad
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 480 calories in a 1 Serving serving of Quiznos Traditional Club, Full Salad. Calorie breakdown: 64.2% fat, 12.2% carbs, 23.6% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 480 calories of Quiznos Traditional Club, Full Salad ?
-
Swimming
41 minutes
-
Jogging
55 minutes
-
Cycling
73 minutes
-
Walking
134 minutes
Calorie Breakdown
480
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Quiznos location.
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Recipe for Quiznos's Traditional Club, Full Salad
Currently there is no recipe available for Quiznos Traditional Club, Full Salad, however here are some other copycat recipes you might be interested in:
- Jack In The Box Fiesta Corn and Potato Chowder Recipe
- Jack In The Box Mini Buffalo Chicken Sandwich Recipe
- Golden Corral Spinach Marie Recipe
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Nutrition Facts
Serving size
1 Serving
Amount per serving
Calories
480
(2,008 kJ)
Calories from Fat
320
% Daily Value *
Total Fat 35g
54%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 100mg
33%
Sodium 1,740mg
73%
Total Carbohydrate 15g
5%
Dietary Fiber 4g
16%
Total Sugars 7g
Protein 29g
58%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%