Quiznos Spicy Monterey, 12 inch Sub

Nutrition Summary

Energy
920 cal
Fat
25g
Sat. fat
10g
Carbs
124g
Protein
54g
DI*
DI*
38%
DI*
50%
DI*
41%
DI*
108%

There are 920 calories in a 1 Serving serving of Quiznos Spicy Monterey, 12 inch Sub. Calorie breakdown: 24.0% fat, 52.9% carbs, 23.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 920 calories of Quiznos Spicy Monterey, 12 inch Sub ?

  • Swimming

    78 minutes

  • Jogging

    106 minutes

  • Cycling

    139 minutes

  • Walking

    257 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

920
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Quiznos location.


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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
920 (3,849 kJ)
Calories from Fat
230
% Daily Value *
Total Fat 25g
38%
Saturated Fat 10g
50%
Trans Fat 1g
Cholesterol 90mg
30%
Sodium 3,440mg
143%
Total Carbohydrate 124g
41%
Dietary Fiber 6g
24%
Total Sugars 22g
Protein 54g
108%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.