Quiznos Carbonara, Half Salad

Nutrition Summary

Energy
510 cal
Fat
42g
Sat. fat
9g
Carbs
11g
Protein
24g
DI*
DI*
65%
DI*
45%
DI*
4%
DI*
48%

There are 510 calories in a 1 Serving serving of Quiznos Carbonara, Half Salad. Calorie breakdown: 73.0% fat, 8.5% carbs, 18.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 510 calories of Quiznos Carbonara, Half Salad ?

  • Swimming

    43 minutes

  • Jogging

    59 minutes

  • Cycling

    77 minutes

  • Walking

    142 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

510
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Quiznos location.


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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
510 (2,134 kJ)
Calories from Fat
370
% Daily Value *
Total Fat 42g
65%
Saturated Fat 9g
45%
Trans Fat 1g
Cholesterol 75mg
25%
Sodium 1,130mg
47%
Total Carbohydrate 11g
4%
Dietary Fiber 2g
8%
Total Sugars 5g
Protein 24g
48%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.