Purcell Mountain Farms Organic Hard White Whole Wheat Flour

Nutrition Summary

Energy
110 cal
Fat
0.5g
Sat. fat
0g
Carbs
24g
Protein
4g
DI*
DI*
1%
DI*
0%
DI*
8%
DI*
8%

There are 110 calories in a 1/4 cup serving of Purcell Mountain Farms Organic Hard White Whole Wheat Flour. Calorie breakdown: 3.9% fat, 82.4% carbs, 13.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 110 calories of Purcell Mountain Farms Organic Hard White Whole Wheat Flour ?

  • Swimming

    9 minutes

  • Jogging

    13 minutes

  • Cycling

    17 minutes

  • Walking

    31 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

110
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


More Food from Purcell Mountain Farms


Recipe for Purcell Mountain Farms's Organic Hard White Whole Wheat Flour

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Nutrition Facts

1 cup = 32 g
Serving size
1 cup (32 g)
Amount per serving
Calories
110 (460 kJ)
% Daily Value *
Total Fat 1g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrate 24g
8%
Dietary Fiber 4g
16%
Total Sugars 0g
Protein 4g
8%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 1.4mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.