Purcell Mountain Farms InShell Sunflower Seeds – Roasted & Salted

Nutrition Summary

Energy
582 cal
Fat
49.8g
Sat. fat
5.2g
Carbs
24.1g
Protein
19.3g
DI*
DI*
77%
DI*
26%
DI*
8%
DI*
39%

There are 582 calories in a 100 g serving of Purcell Mountain Farms InShell Sunflower Seeds – Roasted & Salted. Calorie breakdown: 72.1% fat, 15.5% carbs, 12.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 582 calories of Purcell Mountain Farms InShell Sunflower Seeds – Roasted & Salted ?

  • Swimming

    49 minutes

  • Jogging

    67 minutes

  • Cycling

    88 minutes

  • Walking

    162 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

582
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Nutrition Facts

Serving size
100 g
Amount per serving
Calories
582 (2,435 kJ)
% Daily Value *
Total Fat 50g
77%
Saturated Fat 5g
26%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 850mg
35%
Total Carbohydrate 24g
8%
Dietary Fiber 2g
7%
Total Sugars 0g
Protein 19g
39%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 540mg
54%
Iron 0.7mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.