Publix Thin-Sliced Boneless Pork Loin Chops

Nutrition Summary

Energy
150 cal
Fat
8g
Sat. fat
2.5g
Carbs
0g
Protein
22g
DI*
DI*
12%
DI*
13%
DI*
0%
DI*
44%

There are 150 calories in a 3 oz serving of Publix Thin-Sliced Boneless Pork Loin Chops. Calorie breakdown: 45.0% fat, 0.0% carbs, 55.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 150 calories of Publix Thin-Sliced Boneless Pork Loin Chops ?

  • Swimming

    13 minutes

  • Jogging

    17 minutes

  • Cycling

    23 minutes

  • Walking

    42 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

150
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.

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Nutrition Facts

3 oz = 84 g
Serving size
3 oz (84 g)
Amount per serving
Calories
150 (628 kJ)
% Daily Value *
Total Fat 8g
12%
Saturated Fat 3g
13%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 35mg
1%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 22g
44%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0.4mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.