Publix Premium Nonfat Greek Yogurt – Plain

Nutrition Summary

Energy
130 cal
Fat
0g
Sat. fat
0g
Carbs
8g
Protein
24g
DI*
DI*
0%
DI*
0%
DI*
3%
DI*
48%

There are 130 calories in a 1 cup serving of Publix Premium Nonfat Greek Yogurt – Plain. Calorie breakdown: 0.0% fat, 25.0% carbs, 75.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 130 calories of Publix Premium Nonfat Greek Yogurt – Plain ?

  • Swimming

    11 minutes

  • Jogging

    15 minutes

  • Cycling

    20 minutes

  • Walking

    36 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

130
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Recipe for Publix's Premium Nonfat Greek Yogurt – Plain

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Nutrition Facts

1 cup = 227 g
Serving size
1 cup (227 g)
Amount per serving
Calories
130 (544 kJ)
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 85mg
4%
Total Carbohydrate 8g
3%
Dietary Fiber 0g
0%
Total Sugars 5g
Protein 24g
48%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 190mg
19%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.