Publix Premium Lemon Pepper Salmon Fillets

Nutrition Summary

Energy
200 cal
Fat
7g
Sat. fat
1.5g
Carbs
6g
Protein
27g
DI*
DI*
11%
DI*
8%
DI*
2%
DI*
54%

There are 200 calories in a 6 oz serving of Publix Premium Lemon Pepper Salmon Fillets. Calorie breakdown: 32.3% fat, 12.3% carbs, 55.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 200 calories of Publix Premium Lemon Pepper Salmon Fillets ?

  • Swimming

    17 minutes

  • Jogging

    23 minutes

  • Cycling

    30 minutes

  • Walking

    56 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

200
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Recipe for Publix's Premium Lemon Pepper Salmon Fillets

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Nutrition Facts

6 oz = 170 g
Serving size
6 oz (170 g)
Amount per serving
Calories
200 (837 kJ)
% Daily Value *
Total Fat 7g
11%
Saturated Fat 2g
8%
Trans Fat 0g
Cholesterol 95mg
32%
Sodium 670mg
28%
Total Carbohydrate 6g
2%
Dietary Fiber 1g
4%
Total Sugars 0g
Protein 27g
54%
Vitamin A 0.0mg
4%
Vitamin C 6mg
10%
Calcium 30mg
3%
Iron 1.1mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.