Publix Freshly Cut Fruit – Pineapple Chunks

Nutrition Summary

Energy
220 cal
Fat
0.5g
Sat. fat
0g
Carbs
57g
Protein
2g
DI*
DI*
1%
DI*
0%
DI*
19%
DI*
4%

There are 220 calories in a 1 small container serving of Publix Freshly Cut Fruit – Pineapple Chunks. Calorie breakdown: 1.9% fat, 94.8% carbs, 3.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 220 calories of Publix Freshly Cut Fruit – Pineapple Chunks ?

  • Swimming

    19 minutes

  • Jogging

    25 minutes

  • Cycling

    33 minutes

  • Walking

    61 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

220
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.

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Nutrition Facts

1 small container = 438 g
Serving size
1 small container (438 g)
Amount per serving
Calories
220 (920 kJ)
% Daily Value *
Total Fat 1g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 57g
19%
Dietary Fiber 6g
24%
Total Sugars 43g
Protein 2g
4%
Vitamin A 0.1mg
6%
Vitamin C 139.8mg
233%
Calcium 50mg
5%
Iron 1.4mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.